Tricking Your Brain into Eating Less

I've always wondered if there was a way to geniunly fool yourself into thinking your full before you eat too much.

It's so simple it blew my mind: water. That's it. Before any meal just have a glass of water and by staying hydrated allows you to easily avoid overrating!

The Worlds Easiest Workout

Fat, muscle toning, and reducing stress are desires we all have in common right? Right!

What if there was one simple excercise that only took 20 minutes a day, 3 days a week to address all those concerns? Would you do it? Yoga has helped millions of people in the U.S alone while it easily melts stress away and helps tone your muscles.

Check out my latest article: The Benefits of Yoga only at www.thehealthywellnessclub.com

And stay tuned for another cool article: The Worlds Largest Gym!

Exercise and the Gender Barrier

Last week at the gym was a real eye opener for me.

After a typical 20 minute treadmill jaunt at my gym, when I jumped off the machine and looked around can you guess what I saw? Women, young and old: I was surrounded by women with no men in sight.

I thought it was nothing but coincidence, maybe it was the spin class (of only women) to the side of the treadmills was too distracting.

And then I looked behind me (where the dumbells and pull up bars are located) and found plenty of guys were indeed not in hiding.

What kind of gender barrier is in place where women feel they shouldn't work their upper body while men are expected to forgo toning their lower bodies?

Take Yoga for instance, myself and a good friend of mine are the only men I have EVER seen in any Yoga class.

Check out The Healthy Wellness's newest article : Yoga and the Gender Barrier only at: www.thehealthywellnessclub.com

What A Day

Well, it's been quite an interesting few days for myself and my computer. Seems it wasn't as thirsty as my pup thought it was, and it apparently isn't that fond of coffee as I am. Needless to say, my daily upkeep for the Articles Archive within The Healthy Wellness Clubs' site was stymied.

The show however: must go on! I have nearly completed the Get Fit Now! section (soon to be) covering nearly every aspect of yoga and fitness have to offer. The archive is getting pretty full however, and would welcome any ideas on how to better organize quicker viewing.

Be well everybody!
-Benjamin